Infrared saunas are most suited for modern life.Judge for yourself: the small investment of time and energy for the session, small dimensions allow to be placed in an ordinary apartment, high efficiency to combat fatigue, prevents colds and other diseases, the availability of people of all ages.
very important to understand that an infrared sauna all a modern technological solution to an old problem - the body heat and it is impossible to oppose the traditional baths and saunas.Rather, complementary devices.We can say that the traditional baths and saunas this is the place for a traditional pastime with friends, while infrared saunas is a health device.
Infrared Sauna is a cabin made of
In an infrared sauna apply the method of direct (direct) heating the human body, which differs significantly from the indirect method of heating used in the traditional baths and saunas.Of course, it is not necessary to prove that the direct heating method is much more efficient than indirect.
In conventional sauna stove (wood burning or electric), first warms the stones, then rocks heated air, and already only then heats the body.The air has low heat capacity, so for efficient heating of the human body, it must be strongly heated, as is done in a Finnish sauna, steam, or add, as is done in Russian paired or Turkish baths.
Another significant shortcoming of traditional baths is that the air in their pair almost motionless.As the operation quickly saturated with a large number (4-5%) of carbon dioxide and evaporation of sweat.Therefore, in the course of work a short time later in the pair of baths formed stuffiness effect, since the concentration of carbon dioxide increases 8 to 10 times compared with its content in the air space for recreation.
Increased air temperature has its drawbacks: increasing the possibility to receive skin burns and upper respiratory tract, there is a risk of skin diseases.Increasing the humidity also has some disadvantages - reduced partial pressure of oxygen in the air and, consequently, the risk of acute cardiovascular diseases.Absolute contraindications for taking bath or Finnish sauna are tumors (benign or malignant) or suspicion of their presence, active form of tuberculosis, bleeding, circulatory failure.
In an infrared sauna apply special transducers working in the invisible infrared range of the spectrum.They are located around the human body for the most efficient heating.Thus, up to 90% of the energy generated by the emitters, is delivered directly into the human body, bypassing the heating of the air.Only 10% of the energy goes into heating the air (in the case of ceramic heaters).This explains the low temperature in an infrared sauna.Moreover, such heaters are not burn oxygen in the sauna.